Welcome to Balanced Basics
With this program we will guide you with simple to follow steps until you have established the foundation you need for realizing your full Mind Body Spirit potential.
Nutrition
Food is our fuel, and it powers more than just our bodies movements. This program takes a big picture approach to eating while looking at the impact on Mindset, and our Immune System as part of the equation.
Movement
Movement is more than getting from point A to B, and Intentional Movement doesn't only mean exercise. We will look at movement for weight management, mindset, and overall health. Movement shouldn't be work, we will discovery ways to enjoy it.
Mindset
We believe that Mindset will usually be the greatest determining factor in success with most things you do in life. We don't expect you to have that perfect outlook today, that's why we put a lot of effort, and teach some handy tricks to prepare you emotionally for success.
Balanced Basics is a self directed program supported through a group format.
Make now the time when thoughts turn into actions, and actions become results.
Program Overview
The Balanced Basics Program is designed for busy woman struggling to maintain optimal health while dealing with the challenges of daily life. This 30 day program is designed to fit your busy schedule. We focus on time saving tips that are sure to add minutes to your day. The program has a low investment, and is packed with cost cutting habits that will keep your budget on track. So what's holding you back? We all hope for a long life, our mission is packing quality into that life. Our holistic approach is realistic for all people regardless of your current situation. Eat better, feel better, move more, live more, we will guide you every step of the way.
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